https://www.horsmondenphysio.com/blog daily 0.75 2022-05-05 https://www.horsmondenphysio.com/blog/dryneedlingvsacupuncture monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1613585796351-3EXVBT5YC8KNNX8E6Q60/pexels-ryutaro-tsukata-5473180.jpg Blog - Acupunture vs. Dry Needling https://www.horsmondenphysio.com/blog/yoga-phelh monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1613586911751-S7A2UCX1FAA9P0GGTIQN/image-asset.jpeg Blog - Injury Rehabilitation Techniques image shot at Aro Ha https://www.horsmondenphysio.com/blog/soul-zrjwa monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Physiotheapy with the Horsmonden Team. image shot at Ara Ha https://www.horsmondenphysio.com/blog/summer-retreat-3lkgy monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Why custom orthotics are better than off the shelf. photo shot at Aro Ha https://www.horsmondenphysio.com/blog/tag/kent monthly 0.5 https://www.horsmondenphysio.com/blog/tag/Acupunture+vs.+Dry+Needling monthly 0.5 https://www.horsmondenphysio.com/blog/tag/physio monthly 0.5 https://www.horsmondenphysio.com/blog/tag/physiotherapy+kent monthly 0.5 https://www.horsmondenphysio.com/blog/tag/Acupuncture monthly 0.5 https://www.horsmondenphysio.com/blog/tag/Dry+Needling monthly 0.5 https://www.horsmondenphysio.com/blog/tag/horsmonden monthly 0.5 https://www.horsmondenphysio.com/home daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/b88c0116-257c-45b5-88d1-9704abbaf407/Circuit+Training+Horsmonden+Tonbridge Home https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/58fbf090-e457-475f-bd61-1b4fce07be5a/Balance+Class+Horsmonden+Tonbridge Home https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home https://www.horsmondenphysio.com/pilates-classes daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987422306-GQGU6107CQ9RT1L10G9I/image-asset.jpeg Pilates Classes - Pilates Classes at Horsmonden Physio Join us! All abilities, strengths, ages are welcome! Classes are only £12.50 per session. Monday - 9:30am and 7pm. All sessions are 45 minutes long, challenging but not strenuous. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Pilates Classes - What’s the difference between Yoga and Pilates? Although from the outside looking in they look like very similar practices, one of the main differences between Yoga and Pilates is that Yoga is used for improving the flexibility of the body, as well as relaxing the mind. Yoga does however gradually increase strength, whereas Pilates focuses on toning and building strength of the muscles. It’s very slightly more intense than yoga as exercises are repeated, whereas with yoga you are more likely to hold a position or flow your movements. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Pilates Classes - What is Pilates good for? Pilates is good for improving core strength, posture, balance, and flexibility. It is also beneficial for reducing stress and anxiety, enhancing cognitive function, and is a low-impact exercise that is easy on the joints. https://www.horsmondenphysio.com/about daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg About - Jonathan Hockey BSc (Hons) MCSP AACP Practice Principal and Physiotherapist I studied physiotherapy at the University of Witwatersrand in South Africa and have been working in the UK since 2002. I have worked in several NHS practices in London before I decided to move into private practice more than 7 years ago. During this time I have worked closely with many professional sports teams including Tottenham Hotspurs and the Surrey County Cricket team. I am also a qualified Acupuncturist! https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/a27e3424-6e58-40f7-81ff-320a44ef7a96/Untitled+design+%283%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/40d89282-a325-43d1-a340-cf0877396205/horsmonden+highlights+%285%29.png About Michele Bland Reflexologist Michele became a Holistic Therapist in 2019. Energy and Median Zone Therapy has always interested her. In 2021 she gained her Level 5 in Practitioner Reflexology from Centralia. “It was important to me to fully understand a person’s symptoms to plan an effective treatment to help ease the stress we all suffer from and help eliminate pain.” She has always worked in providing the highest standards of customer care for over 38 years. https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/473805b6-03a7-4320-8960-82df6161f83f/horsmonden+highlights+%288%29.png About Jessica BSc ( Hons) MCSP Sports Massage Therapist Jessica is our resident sports massage therapist with over two decades experience in her field. Jessica is able to deliver high-quality treatments bespoke to your needs, whether you are an athlete or sports orientated person recovering from injury, training for an event or are just looking to improve the overall condition and flexibility of the muscles, Jessica is able to cater to every concern. https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/d148fed7-0324-4111-a52a-05434ba4454a/horsmonden+highlights+%287%29.png About Stephanie Knight BSc (Hons), MCSP Pediatric Physiotherapist Stephanie qualified in 2008 from the University of Brighton. In addition to working at the Horsmonden Physiotherapy Clinic, she also works as a specialised pediatric physiotherapist in a community setting for the NHS. Stephanie also runs a monthly co-ordination clinic alongside an occupational therapist, diagnosing individuals with co-ordination disorders such as dyspraxia. https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/9010a4cc-1cc5-4793-ba10-d0a82d6129f7/horsmonden+highlights+%284%29.png About Mario Quebrar BSc (Hons) MCSP Special Physiotherapist Mario finished his physiotherapy degree in the Philippines in 1996. He then worked as a Neuromusculoskeletal Physiotherapist and a part-time Physiotherapy instructor. He started work in the UK in 2006 and specialises in Neuro rehab, musculoskeletal conditions, acupuncture and hydrotherapy. He has a special interest in Functional Movement Analysis where he introduces dynamic movement exercises to make you move better… then move faster. https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612961566265-MZADK3VW7FQT1SQY9BK4/1.png About https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612961800821-OHYZLOJZ585KQNL1D8V7/4.png About https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612962520388-Z957I45VH3RG3COM8ABA/5.png About https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612961659216-G1SQSMXHIPKRWT47I4NO/2.png About https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612962557551-62MX6GPGA1TRVP2ALSQL/6.png About https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612961752467-GWBQI0LZ61BCK8CTC08N/3.png About https://www.horsmondenphysio.com/acupuncture daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612619939264-UN7KYBFUFZ3P7YYKN41V/image-asset.jpeg Acupuncture https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612620519524-1KOG20H8PCBF6EIMREEH/pexels-thirdman-6193371.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612620602073-ZM0SCO5MVJJNABTLLVL6/pexels-maksim-goncharenok-6094094.jpg Acupuncture https://www.horsmondenphysio.com/physiotherapy daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612631026547-3HC3AXVPEJYJ7JWWNV3U/pexels-ryutaro-tsukata-5473184+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612630438548-QFCBY8OQP1O1EXMFIG3M/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612630357179-N96K9MZ2G2K2FPUFR02K/image-asset.jpeg https://www.horsmondenphysio.com/injury-rehabilitation daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612628912360-LHEO1L2FQIVAIT3JRXP8/image-asset.jpeg Injury Rehabilitation https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612628773968-N4LV3GTJ7WKN86SAT4JU/image-asset.jpeg Injury Rehabilitation https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612628700342-1IHO7C3M63H3FC2I39PL/image.jpg Injury Rehabilitation https://www.horsmondenphysio.com/book-online daily 0.75 2024-07-08 https://www.horsmondenphysio.com/orthotics daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612958172503-Q7AG50BQMFZARF3MXTR8/image-asset.jpeg Orthotics https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612958241804-5D29H449T9M5OP970BP1/image-asset.jpeg Orthotics https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612958331941-L53W7931F9H6SOD5LGVN/image-asset.jpeg Orthotics https://www.horsmondenphysio.com/privacy-policy daily 0.75 2021-02-10 https://www.horsmondenphysio.com/reflexology daily 0.75 2021-05-10 https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612958172503-Q7AG50BQMFZARF3MXTR8/image-asset.jpeg Reflexology https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1620655814117-V0ISBHXTS43KH2ZFZ4DP/foot-massage-2133279_1280.jpg Reflexology https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1612958331941-L53W7931F9H6SOD5LGVN/image-asset.jpeg Reflexology https://www.horsmondenphysio.com/sports-massage daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1682517843596-FP319BMCW0DL8QYNWDPL/unsplash-image-hBLf2nvp-Yc.jpg Sports Massage https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1682517920183-ZUOLTQ6ULRKQ2O37GDHS/unsplash-image-J1trUf0Lj3Q.jpg Sports Massage https://images.squarespace-cdn.com/content/v1/60157b3dd5e6a55235d550bc/1682518062331-CHZBAL69YHOTVS6N8C6O/unsplash-image--AakIaAPV0w.jpg Sports Massage https://www.horsmondenphysio.com/book-a-class daily 0.75 2025-05-09